a simple 4 week meal plan, complete with a week by week grocery list and recipes.

there is not nutrition information with each recipe. this meal plan has well-rounded, made from whole, good-for-you foods. feel free to adjust for your own diet/goals.

disclaimer: while this plan was created from knowledge gain from taking food and health courses, i am not a doctor or licensed nutritionist. this meal plan is not intended to replace advice from a doctor. please consult a doctor before starting a diet or making changes to your diet.

this is a digital meal plan. upon purchase, you will receive an email with the plan attached. once you click the link to download, you will have 24 hours save the meal plan to your computer or phone. the link will expire 24 hours after it is clicked for the first time.